Weigh in day

I weigh in each Friday. I follow the Weight Watcher plan online and set my weigh in day for Friday so my Points Plus would start over.

Today I was down 1.5 pounds. Last weekend my son was home and the weekend was filled with food and fun so this was actually a pleasant surprise. I did watch my food intake the rest of the week and I added a mile walk to my daily exercise and it payed off.

I now have 48 pounds to go before I hit my goal weight. I think that is a reasonable goal over the next year!