I made it through half of day one! Oh my, I have to say, this isn't easy. I want to say I am terribly disappointed, but I am not. I got through 4 cycles and did a few laps of walking, 7,000 steps in all.
I will not give up. I will keep doing day one over until I complete it! It will be my own version of Ground Hog Day!
I definitely need to go get some good running shoes and I will need to make sure I get to bed earlier the nights before I run.
I will be back to post on Friday with the good, the bad and the ugly.
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3 comments:
Great job! The trick is to try and not get discouraged when you aren't doing exactly what the plan is specifying. You can try 30 seconds of jogging and a couple minutes of walking as well for a week to see if that's easier. The goal is to build a nice base that will allow you to increase the amount and speed you run without having to worry about injury.
Thanks for the input, I am definitely leaning toward that concept. I am just going to walk jog for a couple of weeks to build my endurance.
You are amazing! How wonderful for you to do this!
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